Quit Dopamine Slavery. Rewire Your Brain. Reclaim Your Discipline.

This is the exact protocol I used to quit weed, kill distractions, and become the man I was meant to be. It’s not motivation. It’s structure. It’s war.

Inside IRON ROUTINE, you’ll get:

• The 30-Day Dopamine Discipline Protocol

• My exact morning & night routines

• How I quit weed, porn & scrolling

Bonus: My Notion habit tracker system